Children’s Programs: (4-6yrs)
What your child will expect at
Our Fun-filled classes are 60 minutes long. The key is the
emphasis on advancement and growth based on each child's
individual pace. Classes become more challenging as each
child progresses and show the readiness to accept more
challenges. Children will begin to grasp the concept of
self-discipline as they achieve goals. When he/she tackles
more difficult goals, the self-confidence grows and serves
as a strong foundation in all aspects of life, including
academics, sports, arts and socially as well.
Results you can expect:
Increases Attention Span
Increases Hand-Eye Coordination and Motor Skills
Develops Sharing and Social Skill
Decreases Parent Separation Anxiety
Kids (7yrs & up)
Self Discipline + Self-Defense
At GFC we help our children develop self-discipline.
Understanding self-discipline through class discussions our
instructors teach our children the meaning and benefit of
having self-discipline. Practicing self-discipline during
classes, our instructors help children to face and overcome
challenges, soon they start to discipline themselves and
begin to achieve on their own. Once our children
successfully develop self-discipline in our school they
begin to apply it on the outside in day-to-day life.
While teaching self-discipline, we also teach our children
the art of self-defense. Never undervalue this important
life skill. Children today face more bullies and negative
peer pressure to take drugs and alcohol then at any time in
This is why at Glendale
Fighting Club, we teach a realistic self-defense system that
combines karate, kickboxing and submission grappling, so
children learn to defend themselves in virtually any
situation, whether they are standing up or on the ground.
They also learn conflict resolution and when they should and
shouldn’t use their skills.
Studies have shown that...
• Children who learn self-defense become more assertive and
• Children who know how to defend themselves usually don't
have to, because they carry themselves in a more confident
manner, and confidence alone is a deterrent to bullies
When you combine Self-Discipline + Self-Defense, you get…
Being Self-confident means your child believing in
himself / herself.
This is easy to do when your child has…
• The self-discipline to achieve goals
• The self-defense skills to back him/her up so he/she
doesn’t have to feel intimidated to stand up for what he/she
Healthy body = Healthy Mind
Television, Soft drinks, Video Games, and Fast Food These
are just a few of the challenges children face today.
Combine these with a decrease in school gym classes; it’s
easy to see why weight problems and obesity among children
have more than doubled in our country in the last twenty
At Glendale Fighting Club we help children develop a healthy
mind and body, so they have the energy and fitness to face
life’s challenges, and succeed.
Fitness programs for Adults:
When most Americans want to relieve tension they book a
vacation. The problem is, relieving tension just once or
twice a year is not enough. You need release steam
constantly…every week. That’s why GFC is so popular with men
and women who want to relieve stress from their lives. Our
workout burns off excess energy, built-up tension and
promote a sense of calm. You leave feeling relaxed and
rejuvenated. Better able to deal with your next day’s